Natural approach to Back Pain
What is Back Pain?
Back pain can make it difficult to sit down, stand up, or get comfortable to go to sleep. Whether you have upper back pain, lower back pain or back and neck pain, dealing with it can make the day seem to drag on for ages – and the night, even longer. If you suffer from back pain, you’re not alone: back pain accounts for a large percentage of all missed workdays. But the fact that something is common doesn’t mean it’s normal – pain is a signal that the body has reached its limit or has developed a problem, and just like traffic signals, this signal should be obeyed! People who suffer from constant back pain will try a variety of back pain remedies just to get some relief. Discover a natural solution to back pain relief.
Back Pain and Stress
The causes of back pain are varied, but stress often plays a part. Our bodies are bombarded with stress every day, whether chemical stress in the form of ingested or inhaled chemicals and toxins, emotional/mental stress in the form of worry, fear, anger and other thoughts or emotions, or physical stress in the form of overtaxing of certain muscle groups.
A typical “day at the office” includes plenty of all three types of stress: you may sit at your desk, hunched over your keyboard in an unhealthy posture for hours, anxious about meeting a deadline and skipping a healthy lunch in favor of a quick snack of preservative-laden junk food. All of these stressors take their toll on the body, and soon you find you have pain in your back and possibly elsewhere.
Finding ways to reduce or eliminate stress can go a long way to preventing back painand problems. But in the meantime, learn about a safe, natural back pain remedies as an alternative treatment to help address your back pain at its source.
A Simple remedy, Water for Back Pain
According to Dr. F Batmanghelidj, author of Water for Health, for Healing, for Life, the simplest cure for chronic back pain is as close as your kitchen sink. Dehydrated muscles can spasm causing pain, says Dr. Batman, and adequate hydration prevents painful muscle cramps. Dehydrated spinal discs cannot vacuum enough water back in to their cores, so they can no longer function as good shock absorbers; but keep them hydrated and they will keep you pain-free. Fatigue caused by chronic dehydration creates poor posture, causing you to shift back and press on nearby nerves causing back pain. Drink enough water and fatigue and pain can be a thing of the past.
The best way to prevent debilitating back pain is to maintain a healthy weight, exercise regularly, eat right, drink plenty of water, and reduce stress. But when back pain occasionally strikes, treat it naturally for safe (and fast) relief.
The key to effectively dealing with your back pain is to identify and work with the cause, rather than just treating the symptoms. Natural therapies like Acupuncture, yoga, etc., are the possible ways to cure back pain naturally and permanently.